Othership NYC Discount Code - February 2026

What is Othership NYC?

Othership is a contrast therapy studio that specializes in the combination of intense heat and extreme cold. Unlike traditional spas or even thermal bathhouses, Othership focuses specifically on the sauna-to-ice-bath experience, often combined with guided breathwork.

The concept originated in Toronto, where Othership built a cult following among athletes, biohackers, and anyone interested in the growing body of research around cold exposure benefits. Their New York locations - in Flatiron and Williamsburg - bring that same intensity to the city.

What sets Othership apart is the structure. Rather than wandering freely through thermal facilities all day, you book a specific session type: self-guided Free Flow, instructor-led Guided Classes, or evening Social events. Each session is typically 75 minutes, giving you a focused, intentional experience rather than an open-ended one.

The ice baths at Othership are genuinely cold - we're talking 32-40°F, which is colder than most commercial cold plunges. This isn't a gentle introduction to cold exposure; it's the real thing. But that's also what makes it effective if you're after the physiological benefits of cold immersion.

My Experience at Othership Flatiron

I'll be honest: my first time at Othership was humbling. I'd done plenty of cold plunges at Bathhouse and thought I knew what I was getting into. The Othership ice bath quickly corrected that assumption.

I arrived at the Flatiron location for a Guided Class, which turned out to be the right choice for a first visit. The facilitator walked us through breathing techniques before we even got in the sauna - box breathing, rhythmic breathing patterns designed to help you stay calm when your body is screaming at you to get out of the cold water.

The sauna itself is hot but not extreme - around 175°F. You spend 15-20 minutes getting thoroughly heated, practicing the breathwork, building up to the moment everyone's thinking about: the ice bath. When the facilitator gave the signal, we all moved to the cold plunge together.

Stepping into water that cold triggers an immediate gasp reflex. Every instinct tells you to get out. But the breathing practice kicks in - slow, controlled exhales - and something shifts. The initial shock fades into something almost meditative. Time dilates. Two minutes in the ice feels both eternal and instantaneous.

By the third round of hot-cold-hot-cold, I understood the appeal. There's a particular kind of clarity that comes from voluntarily doing something difficult. Leaving Othership, I felt energized in a way that was different from the deep relaxation of Bathhouse - more alert, more alive.

Since then, I've been back maybe eight or nine times, mostly for Free Flow sessions now that I have my own rhythm. It's become part of my recovery routine, especially after intense workout weeks.

Session Types Explained

Free Flow (75 minutes)

Free Flow is Othership's self-guided option. You have 75 minutes to move between the sauna and ice bath at your own pace, as many times as you like. There's no instructor telling you when to switch - you control the experience entirely.

This format works well if you already have some cold exposure experience or if you prefer to go at your own speed. You might do three rounds of 15 minutes sauna / 2 minutes cold, or you might do six rounds of shorter intervals. It's up to you.

Free Flow sessions can be social (talking encouraged) or Quiet (silent, meditative atmosphere). Check the session description when booking if you have a preference.

Guided Classes (75 minutes)

Guided Classes include a facilitator who leads the group through the experience. You'll typically do breathwork instruction, timed sauna rounds, and group ice bath plunges with verbal coaching to help you through the cold.

This is the best option for beginners. Having someone guide your breathing makes a significant difference in how manageable the cold feels. The group energy also helps - there's something about doing hard things together that makes them easier.

Different classes have different intensities. Some are designed for newcomers; others are "advanced" with longer cold holds. Read the class description before booking.

Socials (2 hours)

Socials are evening events that combine the sauna/ice bath experience with a more relaxed, social atmosphere. They're longer (2 hours), often have music or themes, and are explicitly designed for community and conversation.

Think of Socials as the "party" version of Othership. Same contrast therapy benefits, but with more emphasis on the communal aspect. They sometimes include other elements like sound baths or guest instructors.

How to Use the Othership Discount Code

Getting 22% off your first Othership session is simple. Here's the process:

1. Click the referral link above - This takes you to Othership's website with the discount associated with your account.
2. Create an Othership account - You'll need an account to book. Quick signup with email.
3. Browse available sessions - Filter by location (Flatiron or Williamsburg) and session type (Free Flow, Guided, Social).
4. Book your session - Select your preferred date and time. The 22% discount applies automatically at checkout.
5. Show up and plunge - Arrive 10-15 minutes early for your first visit to get oriented.

Othership NYC Pricing (2026)

Here's what you can expect to pay at Othership, with and without the referral discount:

Prices vary slightly based on time slot and specific class. Peak times (evenings, weekends) tend to be at the higher end of the range.

Othership also offers membership packages if you plan to go regularly. But for your first visit, the referral discount is the best deal available.

What to Bring (and What's Provided)

You Need to Bring:

• Bathing suit - Required for all sessions. Bring your own.
• Water bottle - Stay hydrated. No glass containers allowed.
• Hair tie - If you have long hair, keep it up.

Othership Provides:

• Two towels - One for drying off, one for sitting on.
• Body wash and shampoo - In the showers.
• Lockers - Free to use, bring a lock or use the app.
• Hair dryers - In the locker rooms.
• Robes - For moving between areas (some locations).

Tips for Ice Bath Beginners

The ice bath is the intimidating part for most first-timers. Here's how to make it more manageable:

• Breathe before you enter - Take several deep breaths before stepping in. You want to be calm and oxygenated before the cold shock.
• Enter slowly but steadily - Don't jump in, but don't hesitate at the edge either. Wade in with purpose.
• Control your exhale - When the cold hits, focus on a slow, controlled exhale. This counteracts the gasp reflex.
• Keep your hands out initially - Your hands and feet have lots of nerve endings. Keep hands above water for your first few times.
• Start with 30 seconds - You don't need to do two minutes on day one. Thirty seconds in truly cold water is meaningful.
• Don't hyperventilate - Fast, shallow breathing makes the cold feel worse. Slow, deep breaths are your friend.
• Have a mantra - Sounds cheesy, but a simple phrase to repeat ("I am calm, I am safe") helps occupy your mind.
• Embrace the shiver - Shivering after you get out is normal and good. It's your body warming itself up.

Othership vs Bathhouse: Which is Right for You?

Both are excellent, but they serve different purposes. Here's how to choose:

Choose Othership if:

• You specifically want intense cold exposure (their ice baths are colder)
• You're interested in breathwork and the mental/spiritual side of contrast therapy
• You prefer structured sessions with a clear start and end time
• You want coaching and instruction for your practice
• You're training for something (athletic recovery, stress resilience)

Choose Bathhouse if:

• You want a more leisurely, social experience
• You prefer variety (multiple pools, saunas, temperatures)
• You want unlimited time to relax at your own pace
• You're going with a group and want flexibility
• You want on-site food and drinks

My personal approach: I go to Othership when I want to challenge myself and get specific cold exposure benefits. I go to Bathhouse when I want to unwind and socialize. They complement each other well.

Best Time to Visit

Session availability varies, but here's what I've observed:

• Quietest times: Weekday mornings, early afternoon sessions
• Busiest times: Evening classes, weekend mornings
• Best for beginners: Weekday Guided Classes (smaller groups, more attention)

Unlike Bathhouse, where the crowd level affects your experience, Othership sessions have limited capacity. A "busy" time just means sessions book up faster - once you're in, the experience is consistent.

Othership Flatiron vs Williamsburg

Both NYC locations offer the core Othership experience, but there are subtle differences:

Flatiron is the Manhattan location, convenient for anyone in Midtown or downtown. The space is sleek and urban. The crowd tends to include more corporate professionals, especially for morning and lunch sessions.

Williamsburg is the Brooklyn location. The vibe is slightly more relaxed and creative, matching the neighborhood. If you're in Brooklyn, it's the obvious choice. The space has a similar layout to Flatiron.

The facilities and session quality are consistent between locations. Choose based on geography and which neighborhood vibe appeals to you.